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ADHD in Young Women Girls and women who suffer from ADHD may show different symptoms. The symptoms include impulsivity, forgetfulness and difficulty in understanding social signals may make it difficult to keep relationships going or to make friends. Unfortunately, these differences and the bias in referral to treatment contribute to the under-diagnosis and treatment of adhd in women who are young. Signs and symptoms The defining symptoms of adhd are difficulty organizing your schedule, forgetting appointments or paying bills and having difficulty maintaining friendships. Women and girls can also experience difficulty with relationships, impulsivity which can lead to risky behaviors, such as sexual activities and a tendency towards emotional volatility. They can be misunderstood and suffer from anxiety or depression disorders, which can co-occur along with ADHD. This makes it harder to identify and treat. Some girls and women don't show any obvious signs of attention deficit disorder (ADHD), but compensate when they enter high school where academic and social demands increase. As a result, they don't seek help until they have difficulty coping in college or the workplace. Research has proven that girls and women are consistently misdiagnosed and under-identified as having ADHD, in comparison to boys and men. The gender bias, which is often unintentional, can contribute to this disparity. Specifically, girls and women are less likely to receive a diagnosis to a specialist for ADHD because they are more likely to camouflage their symptoms, as previously mentioned or because they are diagnosed with different symptoms than males. A girl or woman is less likely to have ADHD referred to them due to the fact that they are more likely to exhibit emotional or mood symptoms like irritability and depression. They are more likely than males to be taken to a psychiatrist for mood disorders or anxiety, and receive treatment that could exacerbate their issues. The symptoms of the inattentive type of ADHD – which is more prevalent for women and girls – are a lack of focus and rushing deadlines or making careless mistakes at school or at work. You are easily distracted by your thoughts or other things going on around you, and you frequently lose track of time when doing your work. It is difficult to relax and find it difficult to sit for long periods of time. You aren't able to keep your space or desk in order, and you are easily overwhelmed in restaurants or shopping. You are more likely to forget important events or details, like the birthday of your friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are constantly busy, interrupting others and find it difficult to pay attention to what others are talking about. You may find it difficult to sit still, fidget in your chair or tuck your hair. You aren't able to control your emotions and you could make hurtful or embarrassing comments. Diagnosis A clear diagnosis is essential for women and girls suffering from ADHD. Getting a proper diagnosis will enable you to understand why certain aspects of your life are challenging and help you get the help and support that can make you feel more in control. A diagnosis could be a lightbulb moment: many women and girls are able to experience their diagnosis as an opportunity to feel relieved, and provide them with an external explanation for challenges that they've struggled to comprehend or attributed to sexist biases, miscommunication, or their own internalized gender stereotypes. A medical professional can test you for ADHD based on your symptoms and past tests, using an inventory of symptoms or a questionnaire to assess the severity of the symptoms. They will ask you questions regarding your symptoms and how they affect your daily life. They can suggest methods and medications to improve your performance. Your doctor may suggest methods for organizing such as lists, planners, and post-it notes. Or, they may suggest medication that helps you focus and concentrate. The medications used to treat ADHD may include stimulants which can boost your attention and alertness, or non-stimulants, which help you stay on task without increasing the rate of your heartbeat and blood pressure. ADHD in girls and women is typically diagnosed later than males and boys. It is likely that sexist beliefs, a lack of access to healthcare and a misperception of the way the disorder manifests in females contribute to this delay. Symptoms may vary throughout life and can worsen in the midst of, prior to, or after hormonal changes. This makes it difficult to recognize and treat girls and women with ADHD. Inattention and impulsivity can cause anger and miscommunications with romantic partners, colleagues or even friends. It can also make it difficult for them to maintain work or social commitments. They may also be struggling to finish tasks like paying bills, finishing school or work assignments, and doing housework. This can lead them to be unhappy with their lives and can exacerbate emotional issues like anxiety or depression. The sex and gender differences in ADHD are most likely the result of neurological, biological, and environmental factors. Gender refers back to a person's birth status, based on their chromosomes as well as their anatomy and also includes people who identify as women, men, or nonbinary. Treatment Many girls and women are not able to receive an accurate diagnosis of ADHD until well into adulthood. Early diagnosis can help people understand their symptoms and discover the most effective treatment options. The most effective method of treating ADHD in girls and women involves a multimodal strategy including medication, therapy and counseling in the workplace and at home accommodations and lifestyle plans. Women and girls with ADHD are often more prone to emotional problems and a harder dealing with relationships than males. They might be misunderstood by their romantic partners or other people which can cause frustration and the feeling that life is unfair. They also have a higher risk of having co-occurring anxiety and depression. They are often more difficult in finding work or maintaining jobs due to their inability to organize in their lives, lack of time management skills, and difficulties with executive functions (planning, organizing, prioritizing). Problems with social interaction and emotional dysregulation can make it difficult for them to keep or build meaningful relationships. They tend to be more self-critical which may lead them to look for unhealthy ways of coping with stress, including excessive alcohol and alcohol consumption. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the drugs atomoxetine (Strattera®) and viloxazine (Qelbree®) and Clonidine (Kapvay®). In addition to medications for women and girls, those with ADHD may benefit from psychotherapy which is a type of therapy that seeks to alter the way a person thinks and behaves. Cognitive behavioral therapy (CBT) is a type of talking therapy that aims to alter the way a person interprets and responds to situations. It could also involve changes in lifestyle, like eating healthy, exercising regularly, and taking nutritional supplements. It is important to remember that removing food items or taking nutritional supplements should only be undertaken under the supervision of health care professionals. It is essential for those who suffer from ADHD to have an established support system which could include friends, family members as well as colleagues and mentors. It is also recommended they join support groups or community groups as these can offer an opportunity to talk about the challenges associated with living with ADHD and offer tips on managing it effectively. Resources Girls who suffer from ADHD have a hard time making and maintaining friendships. They may also suffer from depression or low self-esteem. They are vulnerable to impulsive and destructive behaviors which could put them at risk of harming themselves or others. These behaviors can include the lack of security measures, drug or alcohol misuse or engaging in sexual activities that are high risk. A medical professional should do a thorough evaluation to determine the root cause of the symptoms and formulate an effective treatment plan. This includes the person's medical and mental history as well as current state of mind. The physician will also look at the environment around the person to determine if they are a factor. There are numerous sources for people with ADHD such as support groups and websites that offer information and tools. There are also books to assist people with their condition and be successful in their lives. “The Queen of Distraction” by Terry Matlen, for example, addresses the specific challenges girls with ADHD confront. Stephanie Sarkis's PhD book “Natural Treatment for Adult ADHD: Complementary strategies to increase focus, motivation and performance with or without medication” provides a variety of alternative treatment options. People who suffer from ADHD will find plenty of empathy and support by connecting with other people who share the same diagnosis. Many websites and social media platforms offer support for people with ADHD, including ADDitude magazine's forum and the ADDitude parent group. Some organizations also offer summer camps and day programs that help you develop organizational and executive function skills. Many adults suffering from ADHD can benefit by working with a counselor or coach to learn new strategies for coping and achieving their goals. They can also get assistance from a therapist who specializes in treating people with ADHD or mental health issues such as depression or anxiety. adhd symptoms for women use apps to help them stay focused on their work such as the well-known Wunderlist, and software that helps track their daily activities. There are a number of websites that offer virtual collaboration, like Focusmate, which pairs people who are working on the same task so they can work together remotely.